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In this episode, we are looking at the world through the eyes of Rima Kamra, co-founder and head coach at @ladythefup, whose main motive is to help women empower themselves through a physical and mental transformation, she does this while thriving as a single, Autism mom.

“I had to learn how to fit into Olivia’s world instead of trying to make her fit into mine”, in this episode listen to learn how Rima has build such an incredible bond with her daughter while on their Autism journey, and her message to any parent listening with children on the spectrum.

We also learn how Rima build one of the best online coaching platforms in the world while using health and wellness to help her become the best version of herself and how she models that for women all across the world today through @ladythefup. Rima also shares with us the importance of healing being part of anyone’s health and wellness journey for true change to occur.

Listen to the episode to learn:

-How to lean into self-worth and how this is the starting point of any transformation

-The fine line between being body image positive and your health

-How mindset is the catalyst to changing your mental and physical health

-The importance of progress over perfection

-A true or false round of what is really going to and not going to help you transform your bodies & MORE!

To learn more about Rima please visit:

https://www.instagram.com/coach_rima_kamra

rima@ladythefup.com

www.ladythefup.com

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