EP. 15: Body Image Talk With Marci Warhaft
In this episode, we are looking at the world through the eyes of Marci Warhaft, a recognized expert on body image and self-esteem, and founder of The Fit Vs Fiction body image workshops. Marci was named one of Canada’s Top 100 Health Influencers for 2018, 2019, 2020, and 2021 by Optimyz Fitness Magazine and is the author of “The Body Image Survival Guide For Parents” and “The Good Stripper: A Soccer Mom’s Memoir Of Lies, Loss, & Lap Dances”.
Listen to the episode to hear Marci talk about how her journey with body image and self-esteem started, how she battled an eating disorder while dealing with the loss of loved ones, how it gave her a sense of being in control, and how she thrived through all of these hurdles.
She shares with us her story of how she lost her “invisible armor” that led to her eating disorder and eventually losing control of her life. She talks about what really happens with people who are experiencing eating disorders, how we can help them to recover and prevent this from happening to other people.
Marci shares with us how she started sharing her story and how she advocates for healthy eating and what jump-started her career that led her to be a well-known health influencer. Listen to the episode to hear Marci talk about body positivity and how we can help society change its stereotype on body image and health.
Marci walks us through her book “The Good Stripper: A Soccer Mom's Memoir of Lies, Loss, and Lapdances” where she shares a raw, honest, and intimate detail of her eye-popping journey to self-discovery. She also talks about her book “The Body Image Survival Guide for Parents: Helping Toddlers, Tweens, and Teens Thrive '' where she advises parents not to hate their bodies in front of their kids and other nuggets on how to address body image and self-esteem with your children.
Listen to the episode to:
Hear Marci share how to address body image and self-esteem with your children
Learn how we can gain control of our lives and bodies
Hear Marci discuss the fine line between body positivity and being unhealthy
Hear society’s biggest opportunities when it comes to body image and self-esteem
Learn how Marci evolved from having an eating disorder to becoming a self-esteem coach and one of Canada’s top 100 health influencers
Hear Marci’s advice for anyone who has been struggling with eating disorders & MORE!
To learn more about Marci visit:
https://www.facebook.com/visitfitvsfiction/
https://www.instagram.com/marciwarhaft
https://www.tiktok.com/@marciwarhaft
To grab Marci’s books you may head to Amazon:
https://www.amazon.ca/Good-Stripper-Memoir-Lies-Lapdances/dp/1989555349
https://www.amazon.com/Body-Image-Survival-Guide-Parents/dp/1936172585
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